For example, blueberries may help prevent neurodegeneration, and avocados are rich in monounsaturated fats that protect brain cells. A consistent flow of nutrients will keep your brain sharp throughout the day. Counseling and therapy deal with your addiction’s psychological and emotional aspects.
In fact, research has shown that people who spend time in nature have a lower risk of developing depression and anxiety. Another great way to get some sunlight is to go for a walk outside. Walking is an excellent form of exercise that has many benefits for brain health.
Change Your Diet
By cutting back on packaged and processed foods, you can eliminate the brain fog induced by sugar addictions. As an alternative, you can consume more brain foods, such as fatty fish, whole grains, yams, sweet potatoes, and dairy. Foods rich in antioxidants can keep dementia and neurodegeneration at a safe distance, such as berries for example. Remember that the brain needs healthy fats to function – you should eat more eggs, grass-fed beef, nuts and seeds, poultry, etc.
- In this post you will find out what causes brain fog, why it’s so hard to get rid of and what you can do to help yourself feel better.
- Similarly, cancer treatments, including chemotherapy, radiation therapy, immunotherapy, and a bone marrow transplant can also cause brain fog.
- Chemical signals travel both from the gut to the brain and vice versa.
- You can also learn to ride the wave and make the most of the energy and mental capacity you do have.
- Hormone fluctuations’ impact on brain fog and memory isn’t clear.
Meditation can help slow your mind and it’s also been shown to boost memory, too. Luckily, exercising can also help you relieve stress and fall asleep at night. Just be sure to avoid intense exercise within an hour of bedtime or it may keep you awake. The symptoms of sleep inertia are similar to those of brain fog.
How To Get Rid of Brain Fog? 9 Methods To Try
Doing these brain exercises can help improve your brain function, memory, and concentration. So, if you’re struggling with alcohol brain fog, try to do some yoga. That’s why it’s important to eat alcohol brain fog nutritious meals, especially if you’re struggling with brain fog. Dehydration can contribute to brain fog, so it’s important to drink plenty of fluids, especially water, after drinking alcohol.
It can occur during or after someone’s alcohol addiction, even in otherwise healthy people. Someone may lose control over their thoughts, struggling to work. They should seek mental health services and pursue therapy that deals with all of their conditions at once. During cognitive-behavioral therapy, a person will work with their therapist to identify the thought patterns that trigger their anxiety and alcohol use.
How to Overcome Brain Fog and Regain Clarity During Recovery
As you understand your triggers better, you will learn to cope with them more effectively. Meanwhile, structured aftercare and relapse prevention programs offer continuous support as you transition into sobriety. It’s a widely reported but often misunderstood symptom that people like you can encounter when transitioning into living a sober life. In this blog post, we’ll explore this phenomenon and offer advice on how to mitigate it. USA TODAY is exploring the questions you and others ask every day. From « How to play Powerball » to what the « healthiest rice » is to « Who is the Zodiac Killer? » – we’re striving to find answers to the most common questions you ask every day.
Another theory suggests that the ketogenic diet helps reduce inflammation in the brain. Inflammation has been linked to many neurological disorders, including Alzheimer’s disease, Parkinson’s disease, and brain cancer. The ketogenic diet may help reduce inflammation by reducing levels of pro-inflammatory molecules called cytokines. Keep in mind that your diet influences the way the brain functions and pay more attention to your meals. For the best possible state of health, you might want to consider following an anti-inflammatory diet.
Brain fog after drinking can be a pesky thing that affects you for days. It can also develop into a more severe alcohol brain fog, especially if you consume alcoholic drinks more often than usual. This is because alcohol withdrawal brain fog can be dangerous and even life-threatening. So, if you’re struggling with brain fog, make sure to get some sunlight every day. This is because sunlight helps your brain produce serotonin, which is a neurotransmitter that helps regulate mood.